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Recipe: Maple-Mustard Pork Tenderloin with Apples

Categories
Cuisines
Entrees
Cuisines > Healthy
Entrees > Pork

Ingredients
Ingredient Qty. Unit
pork tenderloins 2 ea
cooking spray 1 ea
dijon mustard 3 TBSP
maple syrup, divided 6 TBSP
chopped fresh rosmary or 1 TBSP
dried rosmary 1 tsp
salt 1/2 tsp
black pepper 1/4 tsp
granny smith apples, peeled and thinly sliced 4 ea
optional rosemary sprigs 1 ea

Instructions
1) Preheat oven to 425.

2) Trim fat from pork. Place pork on a broiler pan covered with cooking spray. Combine mustard, 2 tablespoons syrup, chopped rosemary, salt and pepper in a small bowl; brush over pork. insert meat thermometer into thickest part of pork. Bake at 425 for 25 minutes or until thermometer registers 160 (slightly pink.)

3) Place a nonstick skillet coated with cooking spray over meidium-high heat until hot. Add apple; saute 5 minutes. Reduce heat to medium low; add 4 tablespoons maple syrup. Simmer 12 minutes or until apple is tender, stirring occasionally. Cut pork crosswise into slices; spoon apple over pork. Garnish with rosemary sprigs, if desired.

Yield
6 servings

Source
The Complete Cooking Light Cookbook, 2000
 

Recipe submitted by Annie

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